Hi, I’m Randy
Certified Fitness Trainer, Crossfit Level 1 Trainer and Nutrition Coach
At almost 50, I started my fitness journey because I was stuck on an island with no job, no income and plenty of time on my hands. What started as a goal to lose my belly has transitioned to become a mission to inspire and motivate others towards a healthy lifestyle and to show them how to do it.
My 9 ethos of fitness
All training sessions with me are based on the following 9 ethos...
1. The mind is primary
2. Train for an objective
3. Functional Training for a high degree if transferability