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Hi, I’m Randy

Certified Fitness Trainer, Crossfit Level 1 Trainer and Nutrition Coach

At almost 50, I started my fitness journey because I was stuck on an island with no job, no income and plenty of time on my hands. What started as a goal to lose my belly has  transitioned to become a mission to inspire and motivate others towards a healthy lifestyle and to show them how to do it.


My 9 ethos of fitness

All training sessions with me are based on the following 9 ethos...

1. The mind is primary

2. Train for  an objective

3. Functional Training for a high degree if transferability

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My credentials


Next Level on the Go


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