What is "Up to 11"?

"Up to 11" is a term that means "take it to the utmost". Here, we do it by adhering to my 9 ethos of physical fitness.

1. The mind is primary

2. Train for an objective

3. Functional training for a high degree of transferability

4. Train movements, not muscles

5. Power to weight ratio - you must be able to move your own engine

6. Train all aspects of physical fitness

7. Train to prepare for real life, do something with your fitness

8. Nutrition is the foundation, you cannot outwork a bad diet

9. Recovery is 50% of the equation.

Why train with me?

Suitable for Beginners

Flexible

Schedule

Personal

Guidance

Advanced

Techniques

Nutrition

Coaching

Professional Trainer and Coach

Proven

Results

√ Functional  Fitness

√ Strength 

√ Hypertrophy

√ Power

√ Agility

√ Mobility

√ Nutrition